Over time our skin becomes drier, coarser and less elastic. Additionally environmental and lifestyle factors can lead to hyper-pigmentation and skin laxity, wrinkles and sun damage.
But don’t fret, research supports that there are many non surgical anti aging treatments available to you that can lead you to more YOUTHFUL LOOKING SKIN!
ESSENTIAL SKIN CARE ROUTINE
No way around it. People who have good looking, youthful, healthy skin are people who also are willing to put the work in.
Everyday; that’s why it is called routine. An essential medical grade skincare routine is as important as your essential workout routine for health, well-being and beauty.
Here are the basic the steps of an essential anti-aging routine you can do at home. The items and sequence of product order may vary based upon the skincare brand you choose, your skin condition and your commitment level. Be sure and give each product a moment to dry between applications.
- Cleanser – to remove any residual night cream and clean out impurities in the morning; to remove make-up and environmental grime from the day.
- Toner or astringent – to replenish skin through hydration and remove dead cells, makeup and dirt left behind after cleansing; to rebalance skin’s PH level; to tone and tighten pores.
- Exfoliator – to slough off any dead skin cells (couple of times a week).
- Antioxidant Serum – Vitamin C is a workhorse helping to boost sun protection, fight off free radicals and environmental toxins, and give the skin an overall glow.
- Eye Cream – to moisturize and minimize fine lines and wrinkles (gold standard ingredient is prescription strength Tretinoin – must be evaluated in the office for proper dosing.) Also, choose an eye cream with caffeine or growth factors to depuff and rejuvenate the delicate eye area.
- Moisturizer or Hydrator – to deliver moisture and retain moisture; to create a barrier that keeps oil from escaping and harmful outside elements from irritating skin.
- Sunscreen – to protect your skin from the damage of sun exposure with a broad-spectrum screen to guard against both UVA and UVB rays. Many dermatologists say sunscreen over/after everything else – otherwise it prevents penetration of beneficial ingredients.
NEXT QUESTION …IS MEDICAL GRADE SKINCARE WORTH IT?
The major difference in over the counter skincare versus medical or pharmaceutical grade skincare (cosmeceuticals) is the potency and strength of active ingredients. Any type of medical grade product must pass through the scrutiny of the FDA with controlled trials to be proven safe and effective.
Medical grade products provide many benefits as they contain higher levels of such active ingredients as antioxidants, retinols, and peptides. Because of their clinical nature and strength, these skincare lines provide more noticeable results than over the counter brands sold in stores.
Medical-grade skincare brands have invested in clinical research to guarantee that their products work, using highly stabilized ingredients that last longer and take longer to degrade. When you are purchasing products at the drug store or department store, there is typically no one holding their feet to the fire, thus product makers can market them however they see fit (e.g. “take 10 years off with one application”)
Another key advantage is an effective delivery method for the active ingredients to penetrate the skin. Medical-grade skincare products are designed with advanced technologies specifically to penetrate deeper down to dermal levels healing and improvement can happen.
It typically takes less product to achieve the results you desire with medical grade skincare, so it turns out to be a superior product for better outcomes at a better value. Investing in a medical grade product for your skin pays off in the long run as part of your overall goal toward an effective anti-aging treatment strategy.
Schedule an appointment for a consultation for a skin assessment and guidance to the best skincare products for your skin type. Spend less time searching on your own for over the counter products that might not work for you. Instead, work with a licensed professional you trust and invest in a customized and effective anti-aging skincare routine that can improve your skin’s current condition, prevent premature aging and protect against future damage.
When it comes to skin care, at Indian Lake Medical we center your treatment plan around evidence-based skin and facial treatments to improve your skin texture and tone, decrease pigmentation, rebuild collagen, as well as reduce scarring. As a result of improving the skin architecture and removing irregularities, you can reduce the need for makeup and let the natural you shine through.
The category of anti-aging injectables are FDA-approved to relax facial wrinkles and folds (such as smile lines and crow’s feet), contour the body (reducing a “double chin” for example) and improve the signs of facial fat loss by creating structure, framework and restoring volume to the face and lips. Injectables can be lunch-hour perfect with little to no discomfort for those who want to see immediate results with no downtime.
Neurotoxins remain the single most popular injectable cosmetic procedure in the United States – commonly used to smooth wrinkles around the eyes, frown lines between the eyebrows and forehead creases and other areas of facial expression. FDA-approved neurotoxins are injected to relax specific wrinkle-producing muscles to help smooth the appearance of moderate to severe lines. Typically, results last three to four months.
The current neurotoxins on the market are Botox® Cosmetic, Dysport®, Xeomin® and Jeuveau™ (just introduced in early 2019). Botox – a purified protein derived from the botulinum toxin – is the first and best known and has been the #1 selling anti-aging treatment of its kind. But since the introduction of Dysport®, Xeomin® and Jeuveau™ many trained injectors, including those at our practice, prefer having these three excellent neurotoxin options as well to create a custom treatment for clients. They each have their own distinctive benefits in smoothing forehead creases, brow furrows – known as the “11’s”– crow’s feet around the eyes, and lines around the lip area.
As people age, the natural loss of skin’s collagen, hyaluronic acid and elasticity results in wrinkles and loss of fullness in the face especially around the eyes, mouth, cheeks, and jaw line. Injectable dermal fillers are temporary anti-aging treatments that can plump thin lips, enhance shallow contours, soften facial creases, remove or diminish wrinkles and improve the appearance of recessed scars. The minimally-invasive procedure of injecting soft-tissue dermal fillers, such as Juvederm®, Radiesse®, Restylane®, Revanesse®, and Belotero®, give natural looking and long-lasting results with regular, ongoing treatments, which makes them very popular non-surgical options.
And hands-down, dermal fillers are a great option as an anti-aging treatment for younger looking hands, which take a lot of abuse. Sadly, the resulting dry skin, wrinkles, and sun damage tend to be a real giveaway on your real age. Radiesse®, calcium hydroxyapatite (ions of calcium and phosphate), was the first dermal filler approved for use in the hands. Restylane Lyft was the first hyaluronic filler approved for the back of your hands.
Starting around the age of 18, the body’s natural “scaffolding,” known as collagen, decreases in production typically from sun damage, stress and environmental factors.
Sculptra® is a collagen stimulator, stimulating the body’s own natural collagen production to help restore the skin’s inner structure. This procedure increases lost facial volume and the result can last up to two years.
Platelet Rich Plasma
Platelet Rich Plasma (PRP) uses the body’s own plasma in many non-surgical anti-aging procedures. Plasma is the liquid portion of whole blood and platelets are blood cells that cause blood clots and other growth healing functions. PRP is applied topically with treatments such as microneedling, often called a vampire facial or injected into the tissue, often called a vampire facelift. It rejuvenates the skin by promoting collagen and elastin growth, to make skin tighter and smoother.
Platelet Rich Plasma (PRP) is also injected into the scalp to stimulate the dormant hair follicles. The result is new, thicker hair growth in areas of thinning and baldness. Because the patient’s own platelets are used there are no risks, no side-effects, no drug interactions and no downtime. Growth factors are contained within these plasma concentrates.
Injectables can be used to reduce fat in the submental area, the dreaded double chin that people of all ages can experience because of genetics, weight gain, hormonal status, or just getting older. Many people find an injectable a welcome non-surgical alternative to surgical procedures such as liposuction to improve the profile of their chin and neckline.
One fat reduction injectable under the brand name Kybella® uses a synthetic form of the bile acid, deoxycholic acid (which is produced by your body), to destroy fat cells beneath the chin area so it can’t store fat anymore. The acid gradually kills fat cells, which are metabolized by the body over the following weeks. This non-surgical procedure may have some side effects (swelling, bruising, redness, numbness, pain), but they typically subside in one or two weeks. It can change your profile and improve the shape and contour of your jawline, which makes it very popular with both men and women.
Microneedling is an anti-aging treatment that is a collagen-inducing therapy used to improve skin texture, reduce the appearance of acne scarring, sun damage, fine lines and enlarged pores. Microneedling creates micro-channels by using tiny needles that are set to penetrate different depths of the top layer of skin, which allows serums and skincare products to treat the skin.
Radiofrequency (RF) energy is transmitted through the needles to heat the deeper tissues. This minimally invasive procedure is most commonly used on the face, neck and chest to stimulate healing, collagen production and new skin cell development to reveal healthier, glowing skin. However, it can also be used on the buttocks and stomach for reducing stretch marks and tightening the skin. Benefits are seen over time because the collagen builds as the skin heals and results can be seen for months. When you visit your anti-aging treatment clinic, you might ask your physician about this non-surgical procedure by one of its brand names, Vivace®, to achieve tighter, smoother, skin with a reduction in wrinkles, pores, or scarring.
FRACTIONAL LASER SKIN RESURFACING
Fractional laser skin resurfacing can be effective in softening wrinkles and reducing pigmentation issues on the face, neck, chest, arms and hands. With this anti-aging treatment, a fractional laser delivers precise microbeams of laser light into the lower layers of skin, creating deep and narrow columns of tissue coagulation which stimulates natural healing and the growth of healthy new tissue.
A non-invasive laser therapy, Fraxel® treats fine lines and wrinkles, surface scarring (like acne) and surgical scarring, as well as AK (Actinic Keratosis) pre-cancerous skin condition, sun damage and pigmentation such as age spots. Fraxel® was the original and remains the best as it allows us to simultaneously treat both deeper and more superficial indications in the same appointment.
Chemical peels typically are used on the face, neck and hands to improve the appearance of aging skin by using a chemical solution to exfoliate the outer layer of old skin. A peel treats fine lines around the mouth and under the eyes, facial wrinkles, mild scarring, age spots, sun damage and the overall tone and texture of the skin. The new, regenerated skin is substantially smoother and less wrinkled than the old skin. According to the American Society for Dermatologic Surgery, peels fall in three basic categories.
SUPERFICIAL OR LUNCHTIME PEEL: Alpha-hydroxy acid or another mild acid penetrates the outer layer of skin and exfoliates to improve rough skin or discoloration on the face, neck, chest or hands. Superficial chemical peels are a great choice for those who have never had a professional chemical peel service, or people looking for mild correction and skincare maintenance
MEDIUM PEEL: glycolic or trichloroacetic acid penetrates the outer and middle layers of skin to remove damaged skin cells to improve age spots, fine lines and wrinkles, freckles and moderate skin discoloration, rough skin, or treat actinic keratosis (AK), a common pre-cancerous skin condition.
DEEP PEELS: trichloroacetic acid or phenol acid deeply penetrates the middle layer of skin to remove damaged skin cells to diminish moderate lines, age spots, freckles and shallow scars. This facial procedure can be performed only once, but provides a dramatic improvement in skin appearance. The deeper the peel, the longer the recovery down time due to increased skin sensitivity, redness, inflammation, skin peeling and healing, along with a higher risk of complications.
Elegant eyebrows rule in the age of selfies. Thinning eyebrows can make one look older than your years. People with naturally sparse eyebrows or those who have over-plucked eyebrows and would like fuller and/or more defined brows can benefit from microblading. The precise process uses a small hand-held sloped blade tool which works like a pen, and just barely scratches the surface and implant feather strokes with a medical grade pigment on the epidermis layer. The effect creates fine, natural hair strokes. Unlike tattooing, microblading is not in the deep layer of the skin but on the surface and is not permanent. The color lasts around 12 to 18 months for most. Microblading is not only a great anti-aging treatment for stimulating and supplementing hair, it’s also a popular choice amongst cancer survivors experiencing hair loss as a side effect of chemotherapy and radiation.
TRENDS ON THE MANSCAPE. NO DOUBT. NO DOWNTIME IS ATTRACTIVE TO MEN.
Non-invasive anti-aging treatments continue to grow in popularity among men of even younger ages, who have their own specific set of concerns and issues. Men typically are interested in procedures that yield a more youthful appearance (while maintaining a masculine appearance) with as little downtime as possible. Non-surgical procedures can answer many of their needs, with a more natural way to address stubborn fat pockets, double chins, fine lines, wrinkles, loss of volume in their face and love handles.
Many men find the first signs of aging that can negatively impact their self confidence in both their career and in their personal life are the very same troublesome signs women face: crow’s feet around the eyes, deep furrows in the forehead and the ‘11’s’ – the frown lines between the eyebrows.
Along with looking youthful and fit, it can be important in the marketplace to look relaxed, well-rested and energetic, like you have all the vigor and energy you need to go the distance. In 2018, 450,000 injectables with neurotoxins, such as Xeomin® and Botox® (often referred to as “Brotox” when used on men) were performed on men to achieve a more youthful appearance.
Loss of volume in the face can lead to deep folds and wrinkles and men often seek the benefits of non-surgical dermal fillers over invasive treatments like facelifts, turning to either hyaluronic acid or calcium hydroxylapatite dermal fillers to improve pitted scarring, restore volume loss, soften lines around the mouth and add fulness back to the lips, and revitalize their looks. The brevity of treatment time away from work (easily a lunchtime procedure) and minimal downtime again are strong advantages, as are the longevity of results – from six months to two years.
In our culture, a sharp defined jawline and chin in a man is a sign of health, youthfulness and fitness. Loose or sagging skin and jowls can obscure the definition of the jawline with age. Non-surgical options include neurotoxins, dermal fillers and fat melting injectables.
Injecting dermal fillers directly to the jawline enhances the edge of the bony angle and mandible, and results can last 12-18 months. Neurotoxins can be placed directly into the masseter muscles of the face which can enhance the more V-like facial shape with results lasting 3-4 months. Mild excess fat under the chin can be melted with a deoxcholic acid, such as Kybella with permanent results since the fat is physically melted and absorbed into the body to eliminated in waste.
DAILY ROUTINE OF HEALTHY HABITS
One vital part to your anti-aging plan to youthful looking skin is developing and maintaining healthy habits. The American Academy of Dermatology recommends creating a proactive anti-aging skincare plan at a young age, starting with healthy skincare habits that can help stave off premature signs of aging and maintain healthy skin for a more youthful appearance your whole lifetime.
- Protect your skin from the sun every day (sunny or cloudy).
- Use a broad-spectrum SPF 30+ water-resistant sunscreen to protect against UVA and UVB rays.
- Monitor your exposure between 10am and 2pm and seek shade.
- Wear brimmed hats, sunglasses, pants and long sleeves.
- What you put in your body matters. Choose healthy foods – plenty of fruits and vegetables. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by free radicals that harm skin cells and cause signs of aging.
- Drink at least 64 oz of pure water every day for the sake of your skin, the largest organ in your body. It’s one of the easiest anti-aging treatments to practice; better hydration can reduce puffiness, help clear adult acne, create smaller pores, improve dry, itchy skin, improve pH balance and improve moisture and elasticity in the skin.
- Exercise regularly for your physical, emotional and mental health, to increase oxygen and blood flow to nourish skin cells and carry away waste and free radicals, and to reduce stress levels which impact your skin (acne and eczema worsen with stress, for example.)
- Get enough sleep (seven to nine hours is recommended) so your body can rest and renew itself. Not enough sleep accelerates the aging process, worsens existing skin conditions, such as acne breakouts, and contributes to weight gain, results in poor water balance, leading to puffy bags and circles under your eyes, dry skin and wrinkles.
If you smoke, STOP.
Why stop smoking?
Smoking narrows blood vessels, decreasing blood flow and limiting oxygen and nutrients reaching the skin’s surface. Chemicals in tobacco smoke also destroy collagen and elastin, the connective fibers that keep skin wrinkle-free. Lines on your face are one result, but research also shows that smokers have accelerated signs of aging from the neck down.
When you quit smoking, blood and nutrient flow to the outer layers of your skin improves almost immediately. Though your skin will never fully return to its original pre-smoking state, most of what’s damaged can be vastly improved, including collagen and elastin renewal. In fact, even just a few days after you’ve kicked the habit you’ll likely see your complexion become brighter and rosier, and you may find that your skin appears less saggy.